Denver & Lakewood Counseling Services

Licensed to practice in Colorado, Utah, and Nebraska

Office Location:

Lakewood Belmar

 

Phone: 720-350-1109 :

Service Address in Lakewood Belmar area:

355 South Teller Street Ste 200

Lakewood, Colorado 80226

Email Address: Jenny@BridgesPsychotherapy.com

I have over 30 years of clinical experience and offer effective, cutting-edge therapy to adults in Lakewood, the Denver Metro area, throughout Colorado, Utah and Nebraska.

I treat individuals and couples, and provide brief, solution focused treatment as well as ongoing, insight-focused treatment. I provide "power therapies" including EMDR Therapy, Brainspotting, HeartMath, Meditation and Mindfulness training, and Energy Therapies such as Emotional Freedom Technique (EFT) and Tapas Acupressure Technique (TAT) which can improve functioning and ease distress more rapidly than conventional therapies. 

I am EMDR Certified and an Eye Movement Desensitization and Reprocessing International Association (EMDRIA) Approved EMDR Consultant, and provide EMDR consultation and training to EMDR therapists.

Individual and Couples counseling

  • Overcome Trauma (past and recent)

  • Recover from Substance Use Disorders, Problem Gambling, and Behavioral Disorders

  • Reduce Anxiety and Stress

  • Improve Relationships

  • Improve Sleep

  • Manage Chronic Pain

  • Alleviate Depression

  • Enhanceme Performance

  • Develop a Mindfulness Practice

  • Increase Feelings of Well-Being

  • Address Trichotillomania (Body Focused Repetitive Disorders (skin picking, hair pulling, etc)

Overcome stress, Address trauma, improve relationships, achieve your goals 

Together we can build on your strengths and identify new, more effective strategies so that you can move past negative experiences and difficulties. Contact me if you would like to improve your life and grow personally, professionally, or in your relationships with others.        

Treatment Strategies

  • Eye Movement Desensitization and Reprocessing (EMDR) Therapy

  • Cognitive Behavioral Therapy (CBT)

  • Cognitive Behavioral Therapy for Insomnia (CBT-I)

  • Mindfulness Based Cognitive Therapy

  • Brainspotting

  • HeartMath

  • Meditation and Mindfulness Training

  • Energy Therapies

  • Sensorimotor Psychotherapy

Contact me:

 Call 720-350-1109 for a free phone consultation